Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Paso Robles Heating and Air can assist you with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Paso Robles weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Paso Robles Heating and Air and we’ll get your air conditioning service completed. We can also help you optimize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Paso Robles Heating and Air a call at 805-203-8667 so we can be sure your AC is working effectively. If it’s easier to do, you can also book your air conditioning service appointment with us online.