Sleep is super vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, majority of humans demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when realistic, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve made your evening habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Paso Robles Heating and Air at 805-203-8667 so we can do our part to help you get the sleep and comfort you need.